This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barcel Stix Chili &Lime Corn Snack Sticks Artificially Flavored Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Masa Flour (processed With Lime), Vegetable Oil (palm And/or Soybean And/or Canola And/or Rice Bran Oil), Salt, Chili Pepper (chile), Natural Flavor, Citric Acid, Artificial Color (red 40 Lake). Made In Facility That Also Use Milk, Soy, Egg, Wheat And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Stick

Flavor
SpicyCitrus
Texture
Crunchy
Commonly used for
SnackingOn The Go