Is Barcel Takis Fuego Hot Chili Pepper & Lime Tortilla Chip Low FODMAP?

Ingredients

Corn Masa Flour (processed With Lime), Vegetable Oil (palm And/or Soybean And/or Canola Oil And/or Rice Bran Oil), Seasoning (salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Hydrolyzed Soy Protein, Onion Powder, Yeast Extract, Artificial Color (red 40 Lake, Yellow 6 Lake), Natural And Artificial Flavors, Baking Soda, Soybean Oil, Chili Pepper (chile), Disodium Inosinate, Disodium Guanylate, Tbhq (antioxidant)). Made In A Facility That processes Milk, Egg, Wheat And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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