Is Bare Bones - 100% Grass-Fed Beef Bone Broth Classic Beef - 16 fl. oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory broth with a silky mouthfeel and a lightly gelatinous texture when chilled. Reviewers note concentrated, deep flavor, consistent heat-and-serve convenience, and suitability for sipping, soups, sauces, and stews. Common comments praise straightforward savory taste and portable packaging, with occasional variation in perceived saltiness and intensity, reported by reviewers.

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Why it's not low FODMAP

onion
garlic
portabella mushrooms
mushroom base
mushroom powder
scallions
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

portabella mushrooms

mushroom base

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Beef Bone Broth (Water, Grass-Fed Beef Bones, Grass-Fed Beef Tendon, Mushrooms (Denotes Organic Ingredients), Onion (Denotes Organic Ingredients), Grass-Fed Oxtail, Celery (Denotes Organic Ingredients), Tomato Paste (Denotes Organic Ingredients), Apple Cider Vinegar (Denotes Organic Ingredients), Carrots (Denotes Organic Ingredients), Spices (Denotes Organic Ingredients)), Beef Broth, Vegetable Base (Water, Garlic (Denotes Organic Ingredients), Scallions (Denotes Organic Ingredients), Mushroom Powder (Denotes Organic Ingredients), Tomato Paste (Denotes Organic Ingredients), Spices (Denotes Organic Ingredients), Ginger Juice (Denotes Organic Ingredients), Turmeric (Denotes Organic Ingredients)), Mushroom Base (Portabella Mushrooms (Denotes Organic Ingredients), Onion (Denotes Organic Ingredients), Garlic (Denotes Organic Ingredients), Spices (Denotes Organic Ingredients)), Gelatin, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.