No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bare Bones Bone Broth Instant Beverage Mix Beef Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant beef-flavored beverage mix produces a savory, beef-forward broth with a smooth, slightly viscous mouthfeel when reconstituted. Consumers commonly sip it hot as a warming drink, use it as a quick soup or stew base, or add depth to sauces. Reviews note convenience, consistent dissolution, and variable intensity and portability.

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Ingredients

GRASS-FED BEEF BONE BROTH POWDER, GRASS-FED BEEF COLLAGEN, BAKER'S YEAST EXTRACT, TOMATO POWDER, SALT, CHICORY ROOT FIBER, APPLE CIDER VINEGAR (ORGANIC TAPIOCA MALTODEXTRIN*, ORGANIC APPLE CIDER VINEGAR), GUAR, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, SPICES. *ADDS a negligible amount of sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bare Bones Bone Broth Instant Beverage Mix Beef is available at 1 retailer

Whole Foods

About this product

Beverage · Powder

Flavor
SavoryMeatySalty
Texture
Powdery
Commonly used for
DrinkingCookingSoupMeal Prep
Low FODMAP? Bare Bones Bone Broth Instant Beverage Mix Beef | Spoonful