No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bare Bones Broth Instant Beverage Mix Beef Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory beef flavor with a smooth, warm mouthfeel that dissolves into a clear, broth-like consistency. Commonly used as a quick hot sip, cooking base, or sauce enhancer. Buyers note convenient preparation and consistent flavor; some reviewers report occasional artificial taste or pronounced seasoning, while others praise depth and versatility.

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Ingredients

Grass-fed beef bone broth powder, grass-fed beef collagen, bakers yeast extract, tomato powder, salt, chicory root fiber, apple cider vinegar (organic tapioca maltodextrin*, organic apple cider vinegar), guar, garlic powder, shiitake mushroom powder, spices. *Adds a negligible amount of sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Powder

Flavor
SavoryUmamiGarlickySalty
Texture
Powdery
Commonly used for
DrinkingCookingSoupMeal Prep
Low FODMAP? Bare Bones Broth Instant Beverage Mix Beef | Spoonful