Is BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE Low FODMAP?
Description
Bare Oats Organic Instant Grain Hot Cereal is a great cereal for those people who are looking for a nutritious and tasty breakfast option. This cereal is made with five whole grains, including flax, and is certified USDA organic. Each packet contains 40 grams of grains per serving, making it a great source of fiber and nutrients. People love the taste and texture of this cereal, but some have found the price to be a bit high. There have also been some reports of people receiving crushed boxes. Overall, this is a great cereal for people who are looking for a healthy and delicious option.
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Description
Bare Oats Organic Instant Grain Hot Cereal is a great cereal for those people who are looking for a nutritious and tasty breakfast option. This cereal is made with five whole grains, including flax, and is certified USDA organic. Each packet contains 40 grams of grains per serving, making it a great source of fiber and nutrients. People love the taste and texture of this cereal, but some have found the price to be a bit high. There have also been some reports of people receiving crushed boxes. Overall, this is a great cereal for people who are looking for a healthy and delicious option.
Ingredients
Organic Whole Grain Rolled Oats, Organic Whole Grain Barley Flakes, Organic Whole Grain Wheat Flakes, Organic Whole Grain Rye Flakes, Organic Flaxseed, Organic Quinoa, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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