Is Bare Organic Baked Crunchy Apple Chips Gluten Free Cinnamon -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Crunchy, thinly sliced fruit chips offer a sweet-tart fruit flavor with warm spice notes and a crisp, brittle texture ideal for snacking. Common uses include on-the-go bites, lunchbox additions, and topping for yogurt or desserts. Reviewers frequently praise crispness and portability, while some report occasional softer pieces or intense spice.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organc apples

organc apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organc Apples, Organic Cinnamon, Caution: Due To The Natural Way The Fruit Is Baked, This Bag May Contain Occasional Seed, Stem Or Core Fragments

Check Bare Organic Baked Crunchy Apple Chips Gluten Free Cinnamon -- 3 oz against your own diets in the app.

Take it with you

Scan to open Bare Organic Baked Crunchy Apple Chips Gluten Free Cinnamon -- 3 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bare Organic Baked Crunchy Apple Chips Gluten Free Cinnamon -- 3 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.