Is Barebells Peanut Butter Flavour Protein Bar Low FODMAP?


Ingredients
Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Maltitol, Glycerin, Hydrolyzed Collagen, Peanut Butter (peanuts), Soy Protein, Water, Polydextrose, Cocoa Butter, Peanuts, Whole Milk Powder, Cocoa Mass, Artificial Flavours, Salt, Natural Flavours, Sunflower Lecithin, Sucralose Contains Milk, Soy and Peanuts. It may also contain Wheat Gluten (Barley Oats, Rye, Triticale), Eggs, Sesame, and Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


