Is Barebells Peppermint Bark Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa mass
- cocoa
- cocoa butter
- milk
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Hydrolyzed Collagen, Glycerin, Maltitol, Cocoa Butter, Polydextrose, Water, Whole Milk Powder, Cocoa (processed With Alkali), Rice Flour, Potato Starch, Sunflower Oil, Natural Flavours, Sucralose, Cocoa Mass, Salt, Soy Protein, Lecithin, Beet Powder (colour), Citric Acid, Annatto, Red Radish Juice Concentrate, Sunflower Lecithin, Beet Powder (colour), Citric Acid, Sunflower Oil, Red Radish Juice Concentrate, Artificial Flavours, Sunflower Lecithin, Beet Protein. Contains Milk and Soy. It may also contain Peanuts, Eggs, Sesame and Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar