Is Barebells Peppermint Bark Flavour Low FODMAP?

Ingredients

Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Hydrolyzed Collagen, Glycerin, Maltitol, Cocoa Butter, Polydextrose, Water, Whole Milk Powder, Cocoa (processed With Alkali), Rice Flour, Potato Starch, Sunflower Oil, Natural Flavours, Sucralose, Cocoa Mass, Salt, Soy Protein, Lecithin, Beet Powder (colour), Citric Acid, Annatto, Red Radish Juice Concentrate, Sunflower Lecithin, Beet Powder (colour), Citric Acid, Sunflower Oil, Red Radish Juice Concentrate, Artificial Flavours, Sunflower Lecithin, Beet Protein. Contains Milk and Soy. It may also contain Peanuts, Eggs, Sesame and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar