Is Barilla Gluten Free Elbows Low FODMAP?
Description
Barilla Gluten Free Elbows are a popular choice for those looking for a gluten-free pasta option. Made with corn and rice, this pasta is certified gluten-free and non-GMO verified. It cooks like traditional pasta and is known to taste great. Barilla Gluten Free Elbows are made with high-quality non-GMO ingredients and are free from major allergens, making them suitable for vegan and vegetarian diets. Additionally, this pasta is fish-free, lactose-free, peanut-free, shellfish-free, tree nut-free, and soy-free. While specific information about what people say about this product is not provided, the overall product details suggest that Barilla Gluten Free Elbows are a reliable and versatile gluten-free pasta option.
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Description
Barilla Gluten Free Elbows are a popular choice for those looking for a gluten-free pasta option. Made with corn and rice, this pasta is certified gluten-free and non-GMO verified. It cooks like traditional pasta and is known to taste great. Barilla Gluten Free Elbows are made with high-quality non-GMO ingredients and are free from major allergens, making them suitable for vegan and vegetarian diets. Additionally, this pasta is fish-free, lactose-free, peanut-free, shellfish-free, tree nut-free, and soy-free. While specific information about what people say about this product is not provided, the overall product details suggest that Barilla Gluten Free Elbows are a reliable and versatile gluten-free pasta option.
Ingredients
Corn Flour, Rice Flour, Emulsifier (Mono and Diglycerides of Fatty Acids)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.