Is Barilla Napoletana Pasta Sauce Napoletana 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred sauce delivers a balanced, mildly sweet, savory flavor with moderate acidity and a smooth, slightly chunky, velvety texture. Consumers commonly use it for tossed pasta, baked dishes, pizza bases, and as a simmering sauce for meatballs; reviews mention consistent quality, convenience, an authentic profile, and generally mild taste.

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Why it's not low FODMAP

garlic 0
onion 7
flavouring
tomato concentrate 10
chopped tomatoes 66
tomato sauce with herbs

garlic 0

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

TOMATO SAUCE WITH HERBS. chopped tomatoes 66%, tomato concentrate 10%, onion 7%, water, carrots 3.5%, vegetable oils (olive, sunflower), sugar, salt, garlic 0.5%, thyme 0.4%, chives 0.2%, parsley 0.2%, flavouring, black pepper 0.01%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.