This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Barilla Pasta Rotini Whole Grain Box - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Barilla Pasta Rotini Whole Grain, available in a 16 oz box, is a high-quality pasta option. Made by Barilla, a renowned brand known for producing pastas, sauces, and Italian entrées, this particular pasta is made with 51% whole wheat. It cooks in nine minutes and boasts a thick texture, making it perfect for both main dishes and sides. Additionally, it is an excellent source of fiber. People often express surprise at the fact that this pasta only contains one ingredient.

Ingredients

whole grain durum wheat flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Barilla Pasta Rotini Whole Grain Box - 16 Oz | Spoonful