Is Barissimo Coffee Oat Creamer Non-Dairy Creamer Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-flavored creamer provides a smooth, creamy mouthfeel with a mild, sweet vanilla note. Commonly used to flavor and lighten coffee, lattes, and tea, it mixes readily into hot beverages. Customer reviews frequently mention consistent texture and pleasant flavor, with occasional comments about separation or milder richness compared with conventional creamers.

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Why it's a maybe for low FODMAP

natural flavors
pea protein

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Oat blend (filtered water, oats), cane sugar, sunflower oil, palm oil, sea salt, pea protein, natural flavors, lecithin, gellan gum, stevia extract. May contain wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.