No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barker's Family Coconut Curry Meal Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk 60%, Water, Sugar, Onion, Stabiliser (modified Maize Starch, Xanthan, Guar, Carrageenan), Canola Oil, Lemon Juice From Concentrate, Lime Juice From Concentrate, Herb, Gluten Free Soy Sauce, Spice, Salt, Garlic, Emulsifier (471, 433), Natural Flavour, Chilli, Natural Colour (paprika Extract). Contains Soy & Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SpicySavorySalty
Texture
CreamySmooth
Commonly used for
CookingStir FryMeal PrepDipping
Low FODMAP? Barker's Family Coconut Curry Meal Sauce | Spoonful