Is Barlean's Lemon Zest Omega Swirl Fish Oil Dairy Free?
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Ingredients
Water, Fish Oil (Anchovy, Sardine and/or Mackerel), Xylitol, Glycerine, Gum Arabic, Natural Flavors, Citric Acid, Xanthan Gum, Antioxidant Blend (Vitamin E (as D-alpha Tocopherol), Rosemary Extract, Green Tea Extract, and Ascorbyl Palmitate), Guar Gum, Turmeric, Sorbic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.