Is Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry Vegan?

Ingredients

Omega-3 Polyunsaturated Fat: Alpha-Linolenic Acid (LNA). Omega-6 Polyunsaturated Fat: Linoleic Acid (LA). Omega-9 Monounsaturated Fat: Oleic Acid. Organic Flaxseed Oil, Water, Xylitol, Glycerine, Gum Arabic, Natural Flavors, Blueberry Juice Concentrate, Vegetable Juice, Citric Acid, Acai Extract 4:1, Xanthan Gum, Guar Gum, Sorbic Acid, Vitamin E (as D-Alpha Tocopherol), and Ascorbyl Palmitate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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