Is Barnana Chewy Banana Bites Organic Peanut Butter -- 3.5 oz Low FODMAP?
Description
Barnana Chewy Banana Bites Organic Peanut Butter 35 oz is a product that combines the deliciousness of organic chewy banana bites with the rich flavor of peanut butter. These snacks are made with organic ingredients and upcycled slightly imperfect bananas, making them good for the environment. The fruit is blended into chewy snacks that are free of added sugar and rich in potassium. Barnana is a certified B corporation that works with local farmers to grow organic plantains and bananas. Unfortunately, no information is available about what people say about this specific product.
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Why it's a maybe for low FODMAP
- bananas
bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Barnana Chewy Banana Bites Organic Peanut Butter 35 oz is a product that combines the deliciousness of organic chewy banana bites with the rich flavor of peanut butter. These snacks are made with organic ingredients and upcycled slightly imperfect bananas, making them good for the environment. The fruit is blended into chewy snacks that are free of added sugar and rich in potassium. Barnana is a certified B corporation that works with local farmers to grow organic plantains and bananas. Unfortunately, no information is available about what people say about this specific product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter Coating (Indicates Usda Certified Organic), Dried Cane Syrup (Indicates Usda Certified Organic), Certified Sustainable Palm Kernel Oil Indicates Usda Certified Organic, Sea Salt, Peanut Flour (Indicates Usda Certified Organic), Soy Lecithin (Indicates Usda Certified Organic)), Bananas (Indicates Usda Certified Organic), Tapioca Maltodextrin (Indicates Usda Certified Organic), Natural Glaze, Peanut Butter Coating (Indicates Usda Certified Organic), Natural Glaze
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Barnana Chewy Banana Bites Organic Peanut Butter -- 3.5 oz is available at 8 retailers
About this product
Snack · Piece, Pouch