This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Barney & Co. Barney Butter Almond Butter, Smooth, 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth spread offers a mild, toasty nut flavor with a creamy, spreadable texture that glides on toast, bagels, and crackers, mixes into smoothies, and serves as a baking or dipping component. Reviewers commonly note consistent creaminess, pleasant flavor, convenient jar packaging, and occasional comments about price and occasional availability concerns.

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Ingredients

Blanched Roasted Almonds, Organic And Fair-trade Cane Sugar, Palm Fruit Oil, Sea Salt, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Allergy Statement:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Barney & Co. Barney Butter Almond Butter, Smooth, 10 oz is available at 13 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartMeijerAmazon

About this product

Nut Butter · Spreadable

Flavor
NuttySweetSalty
Texture
CreamyOily
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Barney & Co. Barney Butter Almond Butter, Smooth, 10 oz | Spoonful