Is Barney & Co. Barney Butter Almond Butter, Smooth, 10 oz Low FODMAP?
Description
Smooth spread offers a mild, toasty nut flavor with a creamy, spreadable texture that glides on toast, bagels, and crackers, mixes into smoothies, and serves as a baking or dipping component. Reviewers commonly note consistent creaminess, pleasant flavor, convenient jar packaging, and occasional comments about price and occasional availability concerns.
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Description
Smooth spread offers a mild, toasty nut flavor with a creamy, spreadable texture that glides on toast, bagels, and crackers, mixes into smoothies, and serves as a baking or dipping component. Reviewers commonly note consistent creaminess, pleasant flavor, convenient jar packaging, and occasional comments about price and occasional availability concerns.
Ingredients
Blanched Roasted Almonds, Organic And Fair-trade Cane Sugar, Palm Fruit Oil, Sea Salt, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Allergy Statement:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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