Is BARNY BISCUITS-SPONGE FOREST FRUIT 150 GR Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder 0
skimmed milk powder 1
blackberry puree 3
apple puree equivalent 20
apple puree concentrate 7
flavourings
wheat flour 24

whole milk powder 0

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Ingredients: glucose-fructose syrup, WHEAT flour 24,3%, EGG 12,5%, stabiliser (glycerol), sugar, rapeseed oil, apple puree concentrate 7,7% (apple puree equivalent 20%), blackberry puree 3,5%, blueberry puree 1,4%, skimmed MILK powder 1,2%, whole MILK powder 0,8%, raising agents (disodium diphosphate, sodium hydrogen carbonate), emulsifiers (lactic and fatty acid esters of glycerol, polyglycerol esters of fatty acids), salt, elderberry juice concentrate, fat-reduced cocoa powder, flavourings, gelling agent (pectin), acidity regulator (citric acid). MAY CONTAIN SOYA AND NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.