Is Belmont Biscuit Co. Fruit Oat Biscuits Low FODMAP?

Ingredients

Oat Flakes (31%), Wholemeal Wheat Flour, Vegetable Oil, Sugar, Raisins (5.5%), Fruit Blend [fruit (concentrated Apple Puree, Concentrated Kiwi Juice), Fructose And Glucose Syrup, Glucose Syrup, Humectant (422), Sugar, Wheat Fibre, Gelling Agent (440), Vegetable Oil, Acidity Regulator (330), Flavour, Natural Colour (141)], Apple Fibre, Glucose And Fructose Syrup, Vegetable Fibre, Raising Agents (500, 503), Salt, Vanilla Flavour. Fruit & Fibre Oat Biscuits Contain 53% Wholegrains, 0.8% Concentrated Apple Puree And 0.2% Concentrated Kiwi Juice. Contains: Wheat And Oat. May Contain Milk, Soy And Other Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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