Is Barratt Refreshers Strawberry & Lemon Flavour Water Ice With Orange Flavour Ice Cream Lollies Low FODMAP?
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Ingredients
Strawberry Flavour Water Ice (water, Sugar, Glucose Syrup, Stabilisers: Pectins, Locust Bean Gum, Methyl Cellulose, Carrageenan; Acid: Citric Acid; Colour: Beetroot Red; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Flavouring), Lemon Flavour Water Ice (water, Sugar, Glucose Syrup, Acid: Citric Acid; Stabilisers: Pectins, Locust Bean Gum, Methyl Cellulose, Carrageenan, Sodium Citrates; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Safflower Concentrate, Flavouring, Maltodextrin, Spirulina Concentrate, Sunflower Oil), Orange Flavour Ice Cream (water, Sugar, Coconut Oil, Dried Skimmed Milk, Vegetarian Whey Powder (milk), Glucose Syrup, Acid: Citric Acid; Stabilisers: Locust Bean Gum, Methyl Cellulose, Carrageenan, Pectins; Emulsifier. Mono- And Diglycerides Of Fatty Acids; Colours: Beta Carotenes, Beetroot Red; Flavouring). Contains Milk. Also, May Contain Egg, Nuts, Soya, Wheat And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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