No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Barratt Wham Sourz 115G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Glucose Syrup, Maize Dextrin, Sugar, Water, Maize Starch, Sweetener (Sorbitol Syrup), Beef Gelatine, Acids (Malic and Citric Acid), Humectant (Glycerine), Glazing Agent (Carnauba Wax), Flavouring, Colours (Anthocyanins), Acidity Regulator (Tri-Calcium Citrate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Barratt Wham Sourz 115G | Spoonful