Is Tesco Free From Chocolate Sponge 115G Low FODMAP?
Description
Rich chocolate flavor with a soft, moist crumb and light sponge texture; some buyers note a slightly dense mouthfeel and moderate cocoa intensity. Commonly served sliced with tea or coffee, warmed or topped with accompaniments. Reviewers often mention convenient single-serve size and consistent packaging across multiple purchases too in stores.
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Description
Rich chocolate flavor with a soft, moist crumb and light sponge texture; some buyers note a slightly dense mouthfeel and moderate cocoa intensity. Commonly served sliced with tea or coffee, warmed or topped with accompaniments. Reviewers often mention convenient single-serve size and consistent packaging across multiple purchases too in stores.
Ingredients
INGREDIENTS: Chocolate Flavoured Sauce (33%) [Glucose Syrup, Sugar, Water, Humectant (Glycerol), Cocoa Mass, Cocoa Butter, Cornflour, Preservative (Potassium Sorbate), Emulsifier (Lecithins), Flavouring], Sugar, Pasteurised Egg , Palm Oil, Humectant (Glycerol), Rapeseed Oil, Brown Rice Flour, Rice Flour, Maize Starch, Water, Fat Reduced Cocoa Powder, Tapioca Starch, Maize Flour, Raising Agents (Monocalcium Phosphate, Potassium Carbonate), Flavouring, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.