Is Barritts Bermuda Stone Ginger Beer 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, spicy profile with a warming, peppery bite and aromatic, slightly sweet undertones. Lively effervescence provides crisp carbonation and a medium-full body with a clean finish. Commonly enjoyed chilled, used as a cocktail mixer (notably Dark 'n' Stormy), or paired with savory dishes; reviewers cite consistent intensity and robust carbonation.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial ginger flavouring

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Carbonated Water, High Fructose Corn Syrup, Natural And Artificial Ginger Flavouring, Citric Acid, Neutral Cloud, Sodium Benzoate, Extract Of Quillaia Bark And Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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