Is Barr's coleslaw Low FODMAP?


Ingredients
Cabbage, Mayonnaise (Rapeseed Oll, Water, Spirit Vinegar, Sugar, Egg Yolk, Wheat Starch, Salt, Stabiliser Guar Gum, Locust Bean Gum, Flavouring Contalns Celery, Antioxidant E385,), Carrot, Onion, Celery, Salad Cream (Spirit Winegar, Water, Rapeseed Oll, Sugar, Cornfiour, Mustard, Pasteurised Egg Yolk, Salt, Colour Riboflavin,), Allergen Information: For Allergens See In Bold, Use By: Sep Aliached 227G E Label Tdes Country Chen 0N Cinugheaier Road, Beltymena Bt43 6Sz Tel: 028 2563 8338 Keep Refrigerated 0Degc To 4Degc By
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


