This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barry's Bakery Vegan French Twists Original 4.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

High Gluten Wheat Flour, Vegetable Shortening (Partially Hydrogenated Soybean Oil, Beta Carotene As Natural Color), Beet Sugar, Cinnamon, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Barry's Bakery Vegan French Twists Original 4.5 oz is available at 5 retailers

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About this product

Snack · Piece

Flavor
Sweet
Texture
FlakyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Barry's Bakery Vegan French Twists Original 4.5 oz | Spoonful