Is BARS, CHOCOLATE CHIP Low FODMAP?
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Ingredients
NUT-FREE GRANOLA MIX (NATURALLY COATED OATS, SEMI-SWEET CHOCOLATE CHIPS, CRISP BROWN AND WHITE RICE, CLOVER HONEY), BROWN RICE SYRUP, DARK CHOCOLATE COATING, WHOLE GRAIN BROWN RICE FLOUR, RAISIN JUICE CONCENTRATE, AGAVE SYRUP, SUNFLOWER OIL, COCOA POWDER, WHEY POWDER (MILK), EVAPORATED CANE JUICE, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVOR, PALM KERNEL OIL, NON-GMO SOY LECITHIN, SUNFLOWER LECITHIN. VITAMINS AND MINERALS: CALCIUM (TRICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (ACETATE), NIACIN, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), RIBOFLAVIN, VITAMIN A (PALMITATE), FOLIC ACID , VITAMIN D3, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.