Is Barton's Almond Kisses Low FODMAP?
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Ingredients
Sugar, Tapioca Syrup, Cream, Almonds, Water, Vegetable Oil (coconut Oil, And/or Hydrogenated Cottonseed Oil, And/or Hydrogenated Palm Kernel Oil), Milk Powder, Cocoa Powder, Chocolate Liquor, Invert Sugar, Salt. Contains: Milk & Almonds. Contains: Milk & Almonds. Produced In A Plant That Also Processes Nut, Wheat, Soy And Egg Containing Products, Airborne Trace Particles Of Nuts, Wheat, Soy And Eggs May Be Present. This Has No Halachic Significance But May Trigger Allergic Reactions.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.