Is BARU, CHOCOLATE FLUFFY MARSHMALLOW BAR Low FODMAP?
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Ingredients
MARSHMALLOW (44 %) (GLUCOSE FRUCTOSE SYRUP, SUGAR, WATER, DEXTROSE, GELATIN, CORN STARCH, HONEY, GROUND VANILLA BEAN, ACIDITY REGULATOR (LACTIC ACID)), MILK CHOCOLATE (38 %) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER (SOYA LECITHIN), NATURAL FLAVOUR (VANILLA)), HAZELNUT PRALINE (18 %) (SUGAR, HAZELNUTS, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, ROASTED CASHEWS (1 %), BUTTER OIL (MILK), PUFFED RICE (0.5 %), EMULSIFIER (SOY LECITHIN), NATURAL FLAVOR (VANILLA)). MILK CHOCOLATE CONTAINS COCOA SOLIDS 35 % MINIMUM AND MILK SOLIDS 22 % MINIMUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Bar