No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Base Culture Buns, Original Keto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Modified Tapioca Starch (Non-Gmo Ingredients), Eggs (Non-Gmo Ingredients), Coconut Cream (Non-Gmo Ingredients), Golden Flaxseed Meal (Non-Gmo Ingredients), Dehydrated Cauliflower (Non-Gmo Ingredients), Psyllium Husk Powder (Non-Gmo Ingredients), Egg Whites (Non-Gmo Ingredients), Coconut Oil (Non-Gmo Ingredients), Apple Cider Vinegar (Non-Gmo Ingredients), Sea Salt (Non-Gmo Ingredients), Baking Soda (Non-Gmo Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Roll

Flavor
SavoryNeutral
Texture
SoftDense
Commonly used for
SandwichSnackingBreakfastLunch
Low FODMAP? Base Culture Buns, Original Keto | Spoonful