No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BASIL & GARLIC FLAVOR WOVEN WITH QUINOA SEEDS CRACKERS, BASIL & GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Wheat, Canola Oil, Whole Grain Red Quinoa, Rice Flour, Sea Salt, Sugar, Garlic Powder, Dried Parsley, Onion Powder, Extra Virgin Olive Oil, Spices (Includes Basil), Natural Flavor, Lemon Powder, BHT Added to Packaging to Preserve Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

BASIL & GARLIC FLAVOR WOVEN WITH QUINOA SEEDS CRACKERS, BASIL & GARLIC is available at 9 retailers

SafewayShopRiteTargetHy-VeeGiant EagleUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
GarlickyHerbaceousSavory
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Low FODMAP? BASIL & GARLIC FLAVOR WOVEN WITH QUINOA SEEDS CRACKERS, BASIL & GARLIC | Spoonful