Is Basil Pesto Pasta Salad Vegetarian?

Ingredients

Pasta (55%) (durum Wheat Semolina), Creamy Pasta Dressing (28%) (canola Oil, Water, Sugar, Light Sour Cream (milk), Vinegar, Dijon Mustard, Salt, Milk Solids, Thickener (1450), Whey Powder (milk), Egg Yolk Powder, Maize Starch, Vegetable Gums (xanthan Gum, Guar Gum), Citric Acid, Vegetable Powder, Spices), Basil Pesto (9%) (basil Puree, Canola Oil, Parmesan Cheese (5%) (milk, Salt, Starter Culture, Rennet), Anticaking Agent (460), Acidity Regulator, Paprika Extract), Sugar, White Vinegar, Maize Starch, Lemon Juice, Preservative (202), Garlic, Salt, Pepper, Dried Basil, Dried Parsley, Dried Oregano), Kale Contains Egg, Gluten, Wheat and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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