Is Basil Pesto Sauce Low FODMAP?
Description
Bright, herb-forward flavor with a savory, slightly tangy finish; texture is generally smooth with occasional coarse flecks. Commonly used tossed with pasta, spread on sandwiches, stirred into sauces, or dolloped on roasted vegetables. Reviewers note consistent flavor and versatility, though some report variable texture, excess saltiness, and reported packaging issues.
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Description
Bright, herb-forward flavor with a savory, slightly tangy finish; texture is generally smooth with occasional coarse flecks. Commonly used tossed with pasta, spread on sandwiches, stirred into sauces, or dolloped on roasted vegetables. Reviewers note consistent flavor and versatility, though some report variable texture, excess saltiness, and reported packaging issues.
Ingredients
Olive Oil, Basil, Sunflower Seed Oil, Cashew, Grana Padano Cheese (Milk, Salt, Rennet, Egg Lysozyme), Salt, Pine Nuts, Garlic, Natural Flavors, Acidity Corrector: Lactic Acid, Antioxidant: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.