Is BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL Low FODMAP?
Description
Bright, herbaceous flavor with aromatic green notes; intense aroma; texture is smooth yet slightly coarse, easily coating pasta and sandwiches. Common uses include stirring into warm pasta, spreading on toast, pairing with grilled vegetables or meats, and using as a dip or sauce base. Reviewers often praise freshness and convenience.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- lactose
- garlic
- natural flavors
- vegetable fiber
- almonds
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
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Description
Bright, herbaceous flavor with aromatic green notes; intense aroma; texture is smooth yet slightly coarse, easily coating pasta and sandwiches. Common uses include stirring into warm pasta, spreading on toast, pairing with grilled vegetables or meats, and using as a dip or sauce base. Reviewers often praise freshness and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil Blend (Genovese Basil, Sunflower Oil, Salt), Sunflower Oil, Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Almonds, Pecorino Cheese (Pasteurized Cultured Sheep Milk, Rennet, Salt), Pine Nuts, Lactose, Garlic, Vegetable Fiber, Ascorbic Acid, Black Pepper, Dehydrated Potatoes, Lactic Acid, Natural Flavors, Nonfat Dry Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Kirkland Signature Expect More Italian Basil Pesto, 22 oz
Where to buy
BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL is available at 3 retailers
About this product
Sauce · Bottle, Spreadable