No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, herbaceous flavor with aromatic green notes; intense aroma; texture is smooth yet slightly coarse, easily coating pasta and sandwiches. Common uses include stirring into warm pasta, spreading on toast, pairing with grilled vegetables or meats, and using as a dip or sauce base. Reviewers often praise freshness and convenience.

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Ingredients

Basil Blend (Genovese Basil, Sunflower Oil, Salt), Sunflower Oil, Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Almonds, Pecorino Cheese (Pasteurized Cultured Sheep Milk, Rennet, Salt), Pine Nuts, Lactose, Garlic, Vegetable Fiber, Ascorbic Acid, Black Pepper, Dehydrated Potatoes, Lactic Acid, Natural Flavors, Nonfat Dry Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL is available at 3 retailers

ShopRiteWalmartGiant Eagle

About this product

Sauce · Bottle, Spreadable

Flavor
GarlickyHerbaceousNuttySalty
Texture
CreamyChunky
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Spoonful