Is Basil Pesto GERD Friendly?
Description
Herb forward, bright and savory, with a silky yet slightly coarse, spreadable texture and a glossy finish. Commonly used to dress pasta, spread on sandwiches, stir into soups, or serve as a dip or sauce. Reviewers note vibrant flavor and versatility, with occasional comments about oiliness or grainy texture reported.
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Why it's not GERD friendly
- grated hard cheese
- dehydrated garlic
- milk powder
- milk
grated hard cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Herb forward, bright and savory, with a silky yet slightly coarse, spreadable texture and a glossy finish. Commonly used to dress pasta, spread on sandwiches, stir into soups, or serve as a dip or sauce. Reviewers note vibrant flavor and versatility, with occasional comments about oiliness or grainy texture reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil, Olive Oil, Sunflower Oil, Cashews, Grated Hard Cheese (Milk, Salt, Microbial Enzyme, Cellulose, Bacterial Culture), Salt, Milk Powder, Lactic Acid, Pine Nuts, Dehydrated Garlic, Spice Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Basil Pesto is available at 1 retailer
About this product
Sauce · Spreadable