Is Basil seed drink Low FODMAP?

Ingredients

nutrition facts 1 serving per container serving size 1bottile (290 ml) amount per serving calories 150 % daily value* total fat 0 % 0g 0 g saturated fat 0 % trans fat og cholesterol 0 % 0 mg sodium 3 % 60 mg total carbohydrate 14 % 38 g dietary fiber total sugars 8 % 2 g 35 g includes 35g added sugars 70 % protein 0 g vitamin d 0 % calcium o mcg 10 % 0 % 0 % 120 mg iron o mg o mg potassium *the % daily value(dv) tells you how much a ient in a serving of food contributes to a daily det 2,000 calories a day is used for general nubon advicce ca cash refund chill and shake well storage: keep in cool place sut of sunlight at room temperature,cooo best before see on cap d ctde hiia ma ny or ,vt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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