Is Basil Seed Pomegranate Flavored Drink Low FODMAP?
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Ingredients
WATER BASIL SEED SUGAR CITRIC ACID ARTIFICIAL POMEGRANATE FLAVOR (ETHYL PROPIONATE GAMMA DECALACTONE BENZYL ACETATE, BETA IONONE ETHYL ACETATE, ETHYL BUTYRATE FURANEOL GAMMA UNDECALACTONE, ALPHA IONONE LEMON OIL BULKER ORANGE SWEET OIL BRAZILIAN LINALOOL, ETHYL HEPTANOATE ETHYL MALTOL RASPBERRY KETONE VANILLIN, PRORYLENE GLYCOL, GELLAN GUM FD&C RED NO.40 AS COLOR ADDITIVE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.