Is Baskin Robbins Ice Cream Cotton Candy - 14 Fl. Oz. Low FODMAP?
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Ingredients
Cream, Cotton Candy Flavored Based (Corn Syrup, Water, Sugar, Artificial Flavor, Sodium Citrate, Citric Acid), Nonfat Milk, Sugar, Corn Syrup, Whey, Stabilizer/ Emulsifier Blend (Cellulose Gum, Mono And Diglycerides, Guar Gum, Carrageenan, Polysorbate 80), Spirulina Extract And Beta Carotene (Colors), Vegetable Juice For Color (Beet And Red Sweet Potatoes), Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.