Is Basse Island Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
citric acid
dried pineapple
milk

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Peanuts (peanuts, Vegetable Oil), Roasted Almonds (almonds, Vegetable Oil, Salt), Dried Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfites), Yogurt-flavored Coated Raisins [yogurt-flavored Coating (sugar, Modified Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (milk Ingredients, Bacterial Cultures), Titanium Dioxide, Soy Lecithin, Lactic Acid Powder, Natural Vanilla Extract), Raisins, Vegetable Oil, Tapioca Starch], Coconut Slices. Contains: Peanuts, Almonds, Milk, Soy, Sulfites. May Contain: Other Tree Nuts, Sesame. May Contain Shells And/or Shell Fragments.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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