Is Basse Island Mix Low FODMAP?

Ingredients

Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Peanuts (peanuts, Vegetable Oil), Roasted Almonds (almonds, Vegetable Oil, Salt), Dried Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfites), Yogurt-flavored Coated Raisins [yogurt-flavored Coating (sugar, Modified Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (milk Ingredients, Bacterial Cultures), Titanium Dioxide, Soy Lecithin, Lactic Acid Powder, Natural Vanilla Extract), Raisins, Vegetable Oil, Tapioca Starch], Coconut Slices. Contains: Peanuts, Almonds, Milk, Soy, Sulfites. May Contain: Other Tree Nuts, Sesame. May Contain Shells And/or Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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