Is Bassé Peanut Crunch Mix Low FODMAP?
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Ingredients
Roasted Peanuts (peanuts, Canola Oil, Salt), Candied Peanuts (peanuts, Icing Sugar, Glucose Syrup, Sugar, Canola Oil And/or Butter, Salt, Soy Lecithin, Gum Arabic), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Milk Powder, Peanuts, Soy Lecithin, Salt). Contains Peanuts, Milk and Soy. It may also contain Tree Nuts, Sesame and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Pouch