Is BASSETTS, ICE CREAM, RASPBERRY TRUFFLE Low FODMAP?
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Ingredients
CREAM, MILK, SUGAR, RASPBERRY SAUCE (RASPBERRY PUREE, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, TAPIOCA STARCH, CITRIC ACID, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, NATURAL FLAVOR, F.D. & C. RED NO. 40), RASPBERRY CANDY PIECES (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS], CORN SYRUP, RED RASPBERRY PUREE, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS), CORN SYRUP, NONFAT MILK, GUAR GUM, XANTHAN GUM, CARRAGEENAN, SOY LECITHIN, VANILLA, VANILLA BEAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.