Is Bassetts Vitamins Orange & Lemon Flavour Low FODMAP?

Ingredients

Sweeteners (Maltitol syrup, Sorbitol, Sucralose), Gelatine (Bovine), Ascorbicoacid, DL-alpha-tocopheryl acetate, Orange flavouring, Acid (Malic acid), Colour (Anthocyanins), Dexpanthenol, Lemon flavouring, Glazing agent [Vegetable oil (Coconut oil, Palm kernel oil, Sunflower oil), Carnauba wax], Nicotinamide, Riboflavin 5-phosphate sodium, Ferrous citrate, Pyridoxine hydrochloride, Zinc citrate, Pteroylmonoglutamic acid, Retinyl palmitate, Manganese citrate, Thiamin hydrochloride, Cupric citrate, d-Biotin, Potassium iodate, Phylloquinone, Sodium selenite, Cholecalciferol, Sodium molybdate, Chromium chloride, Cyanocobalamin. Contains naturally occurring sugars.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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