Is Batchelors BBQ Beef Flavour Super Noodle Pot Low FODMAP?

Ingredients

Noodles (80%) (Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators (Potassium Lactate, Citric Acid), Salt, Favour Enhancer (Monosodium Glutamate), Colour (Carotenes), Antioxidant (Tocopherol-Rich Extract), Stabiliser (Potassium Carbonate), Flour Treatment Agent (Sodium Carbonate)), Maltodextrin, Wheat Flour, Maize Starch, Flavourings (contain Milk), Dried Peas (1%), Yeast Extract, Dried Carrot (0.5%), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Onion Powder, Milk Mineral Concentrate, Salt, Colours (Plain Caramel, Paprika Extract), Thickener (Guar Gum), Thyme Extract, Acid (Citric Acid), Black Pepper Extract, Sugar, Parsley, Smoke Favourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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