Is Batchelors Cup A Soup Chicken Noodle 4 Pack 94G Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, savory base and soft strands provide a warm, comforting texture and easy mouthfeel. Commonly used as a quick snack or light meal, reviewers note reliable convenience and consistent taste, while some mention uneven seasoning and overly soft strand texture in individual servings, and occasional packaging inconsistencies reported by buyers.

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Why it's a maybe for low FODMAP

wheat
flavourings
leek
maize starch
+1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Description

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Ingredients

Water, Ring Noodles (10%) (Water, Wheat Flour, Salt), Cooked Chicken (5%), Leek (3%), Glucose Syrup, Potato Starch, Maize Starch, Salt, Yeast Extract, Parsley, Flavourings (contain Wheat ), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Ground Turmeric, Black Pepper Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.