Is Batchelors Pasta & Sauce Creamy Four Cheese 99G Low FODMAP?

Ingredients

Pasta Whirls (68%) (Durum Wheat Semolina, Wheat Flour), Cheese Powders (13%) (Cheese Powder ( Milk ), Cheddar Cheese Powder ( Milk ), Blue Cheese Powder ( Milk ), Danbo Cheese Powder ( Milk ), Emmental Cheese Powder ( Milk )), Maize Starch, Cream Powder (4%) ( Milk ), Yeast Extract Powder, Sugar, Whey Powder ( Milk ), Wheat Fibre, Salt, Flavourings (contain Milk ), Garlic Powder, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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