No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Batchelors Soupa Mediterranean Style Vegetable & Bean Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato (43%), Water, Onion, Carrot, Potato Starch, Wheat Protein, Sugar, Red Kidney Beans (1%), Salt, Glucose Syrup, Coriander Leaf, Garlic, Flavourings (contain Barley), Yeast Extract (contains Barley), Vegetable Oils, Colours (beetroot Red, Beta-carotene), Black Pepper Extract. Contains: Wheat, Barley And Gluten. May Contain Traces Of Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Batchelors Soupa Mediterranean Style Vegetable & Bean | Spoonful