Is Great Value California Style Vegetable Mix Low FODMAP?
Description
Mild, fresh-tasting mix with a tender-crisp texture when steamed or sautéed; commonly used as a quick side, in stir-fries, soups, casseroles, and rice or pasta dishes. Reviewers note convenient preparation and consistent bite, though some report occasional softer pieces after microwaving or extended storage in the freezer prior to use.
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Description
Mild, fresh-tasting mix with a tender-crisp texture when steamed or sautéed; commonly used as a quick side, in stir-fries, soups, casseroles, and rice or pasta dishes. Reviewers note convenient preparation and consistent bite, though some report occasional softer pieces after microwaving or extended storage in the freezer prior to use.
Ingredients
Broccoli, cauliflower, carrots. May Contain Traces Of Wheat And soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.