No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Batchelors Super Noodles, Curry Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant curry-flavoured noodles deliver a pronounced savory spice profile and tender, springy strands that cook rapidly; commonly eaten as a quick snack or used as a base for additions. Customer reviews often highlight convenience and bold seasoning, with some noting strong flavor or occasional inconsistency in seasoning distribution across servings.

Ingredients

Ingredients As Served (Greatest First): Noodles (Water, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Palm Oil, Antioxidants (Butylated Hydroxyanisole, Citric Acid, Propyl Gallate)), Sugar, Ground Turmeric, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavouring, Garlic, Potassium Chloride, Salt, Ground Anise Seeds, Ground Fennel Seeds, Maltodextrin, Onion, Tomato, Acid (Citric Acid), Black Pepper Extract, Cardamom, Ground Coriander, Parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Batchelors Super Noodles, Curry Flavour | Spoonful